Hour of Powers
Revesby & Roselands:
Thursday 9th January - Freestyle Clinic Revesby 7 - 8 am.
Saturday 11th January - Butterfly Clinic Roselands 7 - 8 am.
Thursday 16th January - Breastroke Clinic Revesby 7 - 8 am.
Saturday 18th January - Backstroke Clinic Roselands 7 - 8 am
Friday 24th January - 5.30 - 6.30 pm Revesby Turns + Finishes
Saturday 25th January - Dive Clinic Roselands 7 - 8 am.
Special Deal: Pricing will be $10 each class, if you do all 7-class paid on first class it will be $50.
Below are Birrong:
Tuesday 7th January – Back and Breast
Tuesday 14th January – Fly and Free
Tuesday 21st January – Turns
Monday 27th January – Starts
Pricing will be $10 each class paid on the day
Harlee Elite Camp
We will be running a Harlee Elite Holiday Camp at both Birrong and Revesby for January
Revesby will host a 2 day camp 8 - 11 am.
Monday 21st
Tuesday 22nd
Cost
1 day $40
Both days $70
*normal squad entry will be charged by CBC.
Day 1 = Free + Back + Race skills + starts & warm ups.
Day 2 = BRS + Fly + IM race skills, starts, turns and finishes.
Nutrition advice
School carnival ready!
Birrong to host 2 day Camp
Cost - "Same as above"
8 - 11 am
Wednesday 15th Day 1 "same as above"
Wednesday 22nd Day 2 "same as above"
If swimmers partake in all Hour of Powers and both days at the HE Camp.
They will receive a HE Singlet for FREE!
コメント